Counseling Center's Yoga for You starts in October

Silhouette of a female in standing on one leg with arms overhead.The UNCSA Counseling Center is now offering Yoga for You, a yoga class for students grounded in therapeutic benefits.

This free counseling class will offer techniques to manage challenges on and off the mat. Weekly guided practice will help students to be present, enjoy simple movement with breath and promote healing.

Yoga generates health and happiness by assisting in stress reduction, enhancing body and mind communication, calming worried minds and supporting overall wellness.

All levels welcome and no prior yoga experience is needed. Download flyer (PDF).

Classes begin at 10 a.m. Monday, Oct. 5 and will be offered weekly in Daniels Plaza. Inclement weather location will be Eisenberg Social Hall or via Zoom.

Add to Calendar 10/05/2020 10:00 AM 10/05/2020 11:00 AM America/New_York Yoga for You class Weekly Class will be in Daniels Plaza. Inclement weather location is Eisenberg Social Hall or via Zoom. Daniels Plaza UNCSA info@uncsa.edu False MM/DD/YYYY

 

Contact: Amy Goins

Sept. 16, 2020

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