The UNCSA Counseling Center is planning for the spring semester Yoga for You, a yoga
class for students grounded in therapeutic benefits.
This free counseling class will offer techniques to manage challenges on and off the
mat. Weekly guided practice will help students to be present, enjoy simple movement
with breath, and promote healing.
Yoga generates health and happiness by assisting in stress reduction, enhancing body/mind
communication, calming worried minds, and supporting overall wellness.
If you are interested, please complete the Doodle poll to help us determine weekly