Students' Yoga for You classes times, days set

Yoga person sitting on a rock near an oceanThe UNCSA Counseling Center is offering Yoga for You classes for University students and a separate class for high school students.

  • University students' class meet Fridays at 11 a.m. in the Fitness Center
  • High school students' class meets Wednesdays at 1 p.m. in the High School Connector Building

This free yoga class for students will focus on mindful movement, soothing breath work, stress and tension relief and building resilience. All levels welcome, no prior yoga experience needed. Masks and social distancing are required. Please bring your own mat. Download class flyer (PDF).

 If you have any questions please feel free to reach out to Amy Goins in the Counseling Center by email to or call 336-770-3288.

Contact: Amy Goins

Sept. 24, 2021

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