The UNCSA Counseling Center is offering Yoga for You classes for University students
and a separate class for high school students.
University students' class meet Fridays at 11 a.m. in the Fitness Center
High school students' class meets Wednesdays at 1 p.m. in the High School Connector
This free yoga class for students will focus on mindful movement, soothing breath
work, stress and tension relief and building resilience. All levels welcome, no prior
yoga experience needed. Masks and social distancing are required. Please bring your
own mat. Download class flyer (PDF).
If you have any questions please feel free to reach out to Amy Goins in the Counseling
Center by email to email@example.com or call 336-770-3288.