The UNCSA Counseling Center is offering Yoga for You, a free group for students.
This yoga class is offered from a therapeutic perspective and will incorporate mindful
movement, soothing breath work, stress/tension relief, and building resilience. All
levels are welcome and no prior yoga experience is needed. UNCSA Community Health
Standards will be followed. Mats are available in the Fitness Center.
Please help us determine the best time to offer this group yoga by sharing your availability.
Class will last approximately one hour.
The UNCSA Counseling Center is offering Yoga for You, a free group for students.