My SA

Group exercise classes

The UNCSA Fitness Center offers group exercise classes to enhance student and staff well-being and increase productivity. All classes will be held in the Fitness Center group exercise room. Faculty and staff who are not members may attend classes at no cost; no registration is required.

Schedule of Classes

Saturday Pilates class will be held in Workplace Building - Dance Studio 610 and all other classes are held in the Fitness Center. See Calendar for schedules and for any changes in weekly schedules or a class cancellation.

January Class Calendar (PDF)

Class Descriptions

Vinyasa Flow Yoga with Grace Manning, RYT® 200

Mondays, 6:30-7:30 p.m.
Thursdays, 5:30-6:30 p.m.
Fridays, Lunchtime 12:15-1:15 p.m.

As we mindfully integrate movement and breath, this Vinyasa flow class is aimed at all levels. This class will explore sun salutations, balance, and strength as we move through sequences made to challenge and encourage. Enough instruction for beginners, with challenges applicable to the advanced practitioner. Get ready to stretch, strengthen and breathe.

Wednesday Lunchtime Yoga Class with Elizabeth White, RYT® 200

Wednesdays, 12:15-1:15 p.m.

The focus of this alignment-based yoga practice will change weekly. In each class you will increase strength and flexibility, learn fun “yoga snacks” you can do throughout the day, and restorative poses to relax. Use of props and modifications to benefit all fitness levels is encouraged. You will deepen your understanding of Hatha yoga. Those who have their own yoga mat, blocks, blankets and straps are encouraged to bring their own to allow others to use what the Fitness Center provides.

Pilates Mat Xpress with Taryn

Wednesdays, 5:30-6:15 p.m.
Saturdays, 10:00-10:45 a.m. (held in Workplace Building - Dance Studio 610)

This class makes space for correcting imbalances while improving strength and flexibility. Utilizing traditional Pilates repertoire, we will focus on alignment, core strength, finding length without hyper extension and moving with ease.

Zumba Class with Erika Bradley

Wednesdays 7:30-8:30 p.m.

Move and groove to Merengue, Reggaeton, Cumbia, Bollywood, Soca, Samba, Hip Hop and Flamingo.

Contact:
Sonya Linney, Fitness Center Manager
336-770-3286