FUJOLI Stress Buster
Session Resources:
Join us for an hour of Fun, Joy and Lightness (FUJOLI)! Dynamic leader Katrin Windsor will guide us through an hour of stress-busting activities that will both quiet your brain and get your heart pumping. This hour is certain to help you:
- Learn a trick or two for managing stress real-time during your da
- Reduce the noise of the holidays and our hectic world and bring you some inner peace
- Access some of the science behind how stress works and why play and fun are a great way to combat the negative effects of our stressful lives
- Laugh, move your body and have some fun!
You won't want to miss this highly active, educational and beneficial workshop.
About the Presenter
Katrin Windsor
Katrin Windsor used to be a stressed-out executive, a VP in Silicon Valley, a National Managing Director in NYC, a General Manager for EMEA based in London and Paris. She knows the pressures of corporate life and what it means to hold P&L responsibilities for international teams and operations. She also knows that fun and play are scientifically-proven, powerful and under-appreciated antidotes to stress and can help teams stay positive, creative and productive.
Katrin is a certified team and executive coach, leader developer, speaker and facilitator. She works with executives and their teams. See: The Windsor Group. She trains professional coaches in her role as Faculty for the Co-Active Training Institute, CTI, the gold standard in coach training. She's fluent in five languages and has coached teams in 40+ countries. She lives and plays in Boulder, CO.