Health Services
Health Services
Virtual support will continue through Inspirational and educational posts on all areas of wellness. Virtual content to include fitness and physical activity ideas, recipes, cooking demos and videos, tips on self-care and emotional well-being. For after hours consultation, please call HealthLink at 1-888-267-3675.
Schedule Appointments
- 336-770-3288 (Monday-Friday, 8 a.m.-4 p.m.)
- Natascha Romeo | Health & Wellness Educator (virtual consultations, coaching sessions, weekly health & wellness newsletter)
Social Media | UNCSA Wellness Center
Curated Online Content | Pinterest Athletic Training
Exercise Guides from UNCSA Athletic Trainers
UNCSA's Athletic Trainers have short videos to quickly demonstrate exercises for injuries that are common to artists. You can download print PDF of written exercise descriptions:
- Total body dynamic warm-up for any artist
- Back Pain Relief
- Neck and Shoulder Pain Relief
- Core Control
- Core Progression
- Hip Dissociation and Control
Performance Optimization for Dancers exercises
These exercises can be performed separately or all together.
WATCH DANCER EXERCISE VIDEOS
Musician's Warm-up Exercises
This warm up will ready your muscles for the more refined movements required to play your instrument(s). Download PDF of warmup exercises.
WATCH MUSICIAN Warm-up EXERCISESNote: These videos are for educational purposes and not intended to replace medical evaluation or treatment. If symptoms are severe or last beyond 7-10 days without improvement, students should seek advice of a healthcare professional.