Self Help
Student counseling centers often educate through information on various topics. The following links are relevant information to students, faculty, staff, and students' families.
By Topics
Phone numbers for Suicide Resources
Infoline Suicide Hotline
1-800-203-1234
National Runaway & Suicide Hotline
1-800-621-4000
Website Resources
www.ulifeline.org an online resource for college mental help: facts, wellnes, help a friend, get help now, self evalutator
Mentalhelp.net. Topics include the full range of mental health diagnoses, their treatment and prognosis. Use it's online free self-help books to find helpful information about pursuing your own path to wellness.
Podcasts
Find podcasts on mindfulness, meditation and more at these colleges and universities.
Hobart and William Smith Colleges
University of Texas at Austin MindBody Lad
University of California Los Angeles Free Guided Meditations
Keene State College online audio tapes.
Additional websites by topics
Personal Wellness and Self Help
Humor, Laughter and Health: BRINGING MORE HUMOR AND LAUGHTER INTO OUR LIVES
Improving your Memory: Tips and Techniques for Memory Enhancement
Stress Management: How to Reduce, prevent, and Cope with Stress
Tips for a Good Night's Sleep: Getting the Sleep you Need
Self-Help for Adult ADD / ADHD: TIPS FOR MANAGING SYMPTOMS AND GETTING FOCUSEDVolunteering: Finding Your Best Opportunities
53 Stress Reducers
Addictions
How to Quit Smoking: Help, Support, and Tips for Smoking Cessation
Internet, Porn, and Cybersex Addictions: Symptoms, Self-help, and Tips for Family
Alcohol Abuse and Alcoholism:
Alcohol Screening
Signs, Symptoms and Effects - Screening for Alcohol Problems
Drug Abuse and Addiction: Understanding the Signs, Symptoms, and Effects
Eating, Body Image and Your Relationship with Food
Tips for a Healthy Diet: GUIDELINES FOR DEVELOPING A PLAN FOR HEALTHY EATING
Healthy Weight Loss
Binge Eating Disorder: Symptoms, Causes, Treatment, and Help
Bulimia Nervosa: Signs, Symptoms, Treatment, and Help
Anorexia Nervosa: Understanding the Signs, Symptoms, Causes, and Treatment
Helping Someone with an Eating Disorder: Advice for Parents, Family Members, and Friends
Healthy Fast Food: Guide to Healthy Fast Food Restaurant Eating
Relationships
Dealing with Relationship Stress: How To Stay Calm and Communicate Better
Domestic Violence and Abuse: Warning Signs and Symptoms of Abusive Relationships
Coping with Relationship Breakup: A Guide to Grieving and Recovery
Coping with Difficult and Painful Emotions
Anxiety Attacks and Disorders: Symptoms, Types, and Treatment
Social Anxiety and Social Phobia: Symptoms, Treatment and Support
Understanding Depression: Spotting the Signs and Symptoms and Getting Help
Dealing with Teen Depression: Tips and Tools for Helping Yourself or a Friend
Helping a Depressed Person TAKING CARE OF YOURSELF WHILE SUPPORTING A LOVED ONE
If You're Feeling Suicidal ...ADVICE TO GET YOU THROUGH
Suicide Prevention: Understanding and Helping a Suicidal Person
Coping with Grief and Loss: Guide to Grieving and Bereavement
Self-Injury: Types, Causes and Treatment
Stress Relief: Yoga, Meditation, and Other Relaxation Techniques